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Hari Natal
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Jadikan Natal Anda dan sekeluarga sebagai momen terindah dengan berkunjung ke tempat-tempat yang mampu menciptakan kebahagiaan dan membuat Natal Anda semakin berkesan. |
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Sabtu, 24 Desember 2011
10 Tempat Terbaik Merayakan Natal
Hari Natal
Kamis, 22 Desember 2011
Cara Sehat Kerja di Rumah
Jakarta, Orang yang bekerja di rumah kadang mengalami stres karena tidak ada teman diskusi dan lingkungan yang itu-itu saja ditambah dengan gabungan kerjaan rumah yang terus membayangi. Berikut tips sehat agar tetap nyaman kerja dari rumah tanpa gangguan stres.
Studi menunjukkan bahwa, orang yang bekerja dari rumah 15-55 persen lebih produktif daripada mereka yang bekerja di kantor. Namun, sebenarnya bekerja dari rumah pun memiliki gangguan yang tidak sedikit. Gangguan-gangguan tersebut dapat berupa gonggongan anjing, panggilan telepon dan pekerjaan rumah tangga yang malah bikin depresi.
Berikut adalah 7 cara untuk tetap produktif ketika bekerja dari rumah seperti dikutip dari FoxNewsHealth, Senin (19/12/2011) antara lain:
1. Membuat deadline sendiri
Para ahli menyarankan menciptakan deadline sendiri untuk mengerjakan setiap tugas dapat menyebabkan jadwal lebih teratur. Menentukan deadline sendiri juga dapat menghindarkan harus melakukan lembur diakhir waktu sehingga orang bisa menjauh dari stres.
2. Buatlah daftar pekerjaan yang harus dilakukan sehari-hari
Buatlah daftar baru setiap hari dengan perkiraan yang realistis dari apa yang dapat dilakukan dalam satu hari. Beberapa orang lebih suka untuk membuat satu daftar untuk seminggu dan dengan longgar mengikutinya.
Tetapi untuk sebagian orang mungkin kurang produktif dengan deadline yang lebih lama. Harold Taylor, seorang ahli manajemen waktu, merekomendasikan untuk bekerja selama 90 menit, dan kemudian istirahat terlebih dahulu.
3. Menghabiskan waktu istirahat dengan efektif
Cobalah untuk menghabiskan waktu istirahat dengan meninggalkan kursi kerja. Setiap 90 menit, berdirilah dan lakukan peregangan atau melakukan tugas rumah tangga yang cepat, seperti mencuci piring atau menyiram tanaman.
Atau, dapat berjalan-jalan sejenak di sekitar, melakukan beberapa kali sit up atau push up. Melakukan aktivitas fisik sejenak ketika istirahat dapat menyegarkan pikiran dan membakar kalori sehingga orang terhindar dari masalah kegemukan.
4. Menciptakan rutinitas
Paling efektif bekerja di rumah adalah dengan menciptakan rutinitas sendiri untuk mengatur pekerjaan kita sendiri. Seperti misalnya dengan mendapatkan secangkir kopi dan duduk untuk kemudian langsung mulai bekerja.
Yang penting adalah membangun rutinitas yang dapat efektif untuk menyelesaikan pekerjaan. Cobalah untuk merencanakan istirahat makan siang, dan jadwal dalam waktu terbatas untuk menyelesaikan pekerjaan.
5. Mengevaluasi keefektifan penggunaan waktu kerja
Perlu untuk menyisihkan waktu yang digunakan untuk melacak bagaimana menghabiskan waktu kerja selama ini. Hal tersebut dapat untuk mengetahui gangguan apa saja yang menyebabkan kinerja tidak efektif.
6. Tidak perlu multitasking
Kemampuan untuk fokus seringkali dikacaukan dengan kemampuan multitasking. Studi menunjukkan bahwa, orang tidak memiliki kinerja yang baik ketika mereka sedang multitasking. Beberapa ahli percaya bahwa, kemampuan multitasking seseorang seringkali mengacaukan konsentrasi yang telah terbangun.
7. Tegas dalam menjaga waktu kerja
Tegas dalam menjaga waktu kerja adalah awal dari kinerja yang baik. Kita memang harus tegas ketika harus menolak ajakan seorang teman ketika jam kerja. Atau mengakhiri telepon dari kerabat ketika jam kerja. Hal tersebut dapat menjamin kinerja yang baik dan selesainya pekerjaan tepat waktu sehingga tidak jadi beban pikiran.
RegentRenaldo
Food Landscape [Pulau Terbuat Dari Sayuran] Keren Abis gan Believe your EYES!
Ternyata sayur dan buah-buahan bila ditata dengan jiwa seni yang tinggi, maka akan menghasilkan gambaran yang sangat indah. Seperti yang dihasilkan seniman asal London, Inggris ini. Dari tangan Carl Warner terciptalah lansekap alam yang cukup menakjubkan.
Melansir Oddity Central, Kamis (14/10) ditulis, semua yang menyaksikan lansekap buah karya Warner akan berdecak kagum. Orang tidak akan menyangka semua benda yang ada dalam gambar lansekap itu adalah segala benda yang bisa dimakan.
Warner mengaku memadukan karya fotografer lansekap Amerika, Ansel Adams dengan kisah The Wizard of Oz. Selain sayur dan buah, Warner juga menyisipkan roti dan daging. pokoknya, segala yang ada dalam gambar karyanya adalah objek yang bisa dimakan.
Misalnya, pada satu gambar objek gunung, Warner menggunakan roti bakar dan pepohonan dengan brokoli. Di gambar lain, cabai hijau ia gunakan sebagai pohon menguncup dan kacang-kacangan disusun menjadi satu sehingga membentuk tembok bangunan
Sumber
artisnya bray:
Selasa, 02 Agustus 2011
Will Power and Self-Discipline
By Remez Sasson
Sometimes, you wish to go for a walk, knowing how good it is for your health and how wonderful you feel afterwards, but you feel too lazy, and prefer to watch TV instead. You might be aware of the fact that you need to change your eating habits or stop smoking, but you don't have the inner power and persistence to change these habits.
Does this sound familiar? How many times have you said, "I wish I had will power and self discipline"? How many times have you started to do something, only to quit after a short while? We all have had experiences like these.
Everyone possesses some addictions or habits they wish they could overcome, such as smoking, excessive eating, laziness, procrastination or lack of assertiveness. To overcome these habits or addictions, one needs to have will power and self discipline. They make a great difference in everyone's life, and bring inner strength, self mastery and decisiveness.
Definitions of Will Power and Self Discipline
Will power is the ability to overcome laziness and procrastination. It is the ability to control or reject unnecessary or harmful impulses. It is the ability to arrive at a decision and follow it with perseverance until its successful accomplishment. It is the inner power that overcomes the desire to indulge in unnecessary and useless habits, and the inner strength that overcomes inner emotional and mental resistance for taking action. It is one of the corner stones of success, both spiritual and material.
Self-discipline is the companion of will power. It endows with the stamina to persevere in whatever one does. It bestows the ability to withstand hardships and difficulties, whether physical, emotional or mental. It grants the ability to reject immediate satisfaction, in order to gain something better, but, which requires effort and time.
Everyone has inner, unconscious, or partly conscious impulses, making them say or do things they later regret saying or doing. On many occasions people do not think before they talk or act. By developing these two powers, one becomes conscious of the inner, subconscious impulses, and gains the ability to reject them when they are not for his/her own good.
These two powers help us to choose our behavior and reactions, instead of being ruled by them. Their possession won't make life dull or boring. On the contrary, you will feel more powerful, in charge of yourself and your surroundings, happy and satisfied.
How many times have you felt too weak, lazy or shy to do something you wanted to do? You can gain inner strength, initiative and the ability to make decisions and follow them. Believe me, it is not difficult to develop these two powers. If you are earnest and are willing to become stronger, you will certainly succeed.
In this article, you will find some exercises and techniques for developing these abilities. These simple, but effective exercises, can be performed everywhere and at any time. Go slowly and gradually, and you will see how you get stronger and your life start improving.
There is a misconception in the public mind regarding will power. It is erroneously thought to be something strenuous and difficult, and that one has to exert and tense the body and mind when expressing it. It is a completely wrong concept. This is one of the reasons why people avoid using it, though they are conscious of its benefits. They acknowledge the fact that the employment of will power in their life and affairs will greatly help them, and that they need to strengthen it, yet they do nothing about it.
Will power gets stronger by holding back and not allowing the expression of unimportant, unnecessary and unhealthy thoughts, feelings, actions and reactions. If this saved energy is not allowed expression, it is stored inside you like a battery, and it becomes available at the time of need. By practicing appropriate exercises, you develop your powers the same way, as a person who trains his/her muscles in order to strengthen them.
Developing Will Power and Self Discipline
An effective method for developing and improving these abilities is to perform certain actions or activities, which you would rather avoid doing due to laziness, procrastination, weakness, shyness, etc. Doing things that you usually do not like to do. or feel too lazy to do, you overcome your subconscious resistance, train your mind to obey you, strengthen your inner powers and gain inner strength. Muscles get stronger by resisting the power of the barbells. Inner strength is attained by overcoming inner resistance.
Remember, strengthening one of these abilities, automatically strengthens the other one.
Here are a few exercises:
1) You are sitting in a bus or train and an old man or woman, or a pregnant lady walks in. Stand up and give up your seat, even if you prefer to stay seated. Act so, not just because it is polite, but because you are doing something that you are reluctant to do. This is an exercise in overcoming the resistance of your body, mind and feelings.
2) There are dishes in the sink that need washing, and you postpone washing them for later. Get up and wash them now. Do not let your laziness overcome you. When you know that in this way you are developing your will power, and if you are convinced of the importance of will power in your life, it will be easier for you to do whatever you have to do.
3) You come home tired from work and sit in front of the T.V., because you feel too lazy and too tired to take a shower first. Do not succumb to the desire to sit in front of the T.V, and go and take a shower.
4) You may know your body needs some physical exercise, but instead you keep on sitting doing nothing or watching a movie. Get up and walk, run or do some other physical exercise.
5) Do you like your coffee with sugar? If you do, then for one whole week drink it without sugar. Do you drink three cups of coffee each day? If you do, then drink only two cups a day for one whole week.
6) Sometimes, when you want to say something that is not important, decide not to say it.
7) Don't read some unimportant gossip in the newspaper, even if you want to.
8) You have a desire to eat something not too healthy. For the sake of the exercise refuse the desire.
9) If you find yourself thinking unimportant, unnecessary, negative thoughts, try to develop a lack of interest in them, by thinking about their futility and uselessness.
10) Overcome your laziness. Convince yourself of the importance of what is to be done. Convince your mind that you gain inner strength when you act and do things, in spite of laziness, reluctance or senseless inner resistance.
Never say that you cannot follow the above exercises, because you certainly can. Be persistent no matter what. Motivate yourself by thinking about of the importance of performing the exercises, and the inner power and strength you will gain.
Trying to attempt too many exercises when you are still a beginner, might end in disappointment. It is better to start with a few easy exercises at first, and then gradually increase their number and move to the more difficult exercises.
Most of these exercises can be practiced anywhere and at anytime, and you don't have to devote special times for them. They will train and develop your inner strength, enabling you to use it whenever you need it.
If you practice weight lifting, running or aerobics, you strengthen your muscles, so that when you need to move or carry something heavy, for example, you have the strength for it. By studying French each day, you will be able to speak French when you travel to France. It is the same with will power and self-discipline; by strengthening them, they become available for your use whenever you need them.
If for the sake of an exercise, you stop doing something that you usually do, and overcome the inner resistance concerning it, you may resume doing it, if it is not harmful. For example, if you love drinking orange juice, and for the sake of an exercise you switch to drinking apple juice, after doing so for some time, and after it makes no great difference to you, you may go back to drinking orange juice, if you still like it. The point here is to develop inner strength, not making life difficult for you or continue doing things you don't like to do.
Benefits of Possessing Strong Will Power and Self Discipline
You need these skills to control your thoughts, improve your concentration, and to become the boss of your mind. The stronger these skills are, the more inner strength you possess.
Being the master of your mind you enjoy inner peace and happiness. External events do not sway you, and circumstances have no power over your peace of mind. This might sound too unreal for you, but experience will prove to you that all the above is true.
These skills are vital for achieving success. They give you more control over your life, help you change and improve habits, and are essential for self improvement, spiritual growth and meditation.
Practice the exercises presented here earnestly and persistently, and your life will start changing.
Minggu, 31 Juli 2011
The Unexplainable Store
Hello,
Today I'd like to talk about the basic steps of meditation. In essence, meditation is a general term that has many different applications. It's an activity where the participant quiets the mind and embraces the power and mystery of the universe in an attempt to reach a higher state of enlightenment. Buddhism, Christianity, Hinduism, Judaism, Jainism, and Taoism are just a few of the religions that practice meditation, but non-religious applications are practiced worldwide as well.
Let's take a look at the aspects of meditation that are accepted by all traditions.
Step One: It's likely your environment is at constant risk of being disrupted by distractions. Turn off the television, shut down your phone, and try to do what you can to reduce jarring noises. If you're in a shared space with people who will likely disrupt your meditation be sure to talk to them ahead of time.
Alternately, you can find a place outside of your home to practice meditation. Parks commonly have the perfect place to find inner peace. Some Universities and Community Centers have places specifically set up for the purpose of meditation. You'd be surprised how common but hidden good peaceful places are. Just be sure to plan ahead and know the location you're going in to. Comfort is key when finding a location. Once you've found your spot, sit in a comfortable position (close your eyes if you wish) and begin step two.
Step Two: Control your breathing. You've probably heard it before, but breathing is one of the absolute most important aspects of meditation. Breathe in slowly and rhythmically letting air fill your lungs. Feel the life essence of the universe drawn into your body as you bring it in. And as you exhale, understand that each exhalation is an opportunity to feel the joys of inhaling more life. Goal oriented people may find it more difficult to meditate at first, and that will manifest in quicker breathing. Understand there is no rush, and that the very activity you are performing is the goal in itself. After understanding this your deep slow rhythmic breathing will fill you with a sense of life and joy.
Step Three: This step is the next level of meditation. Detach yourself from your mind, by observation of your own thoughts. Do not judge your thoughts or try to change them. Just observe. As you observe your thoughts you gain insight into who you really are. You cease to be the mind observing the mind. Your conscious elevates out of the subconscious so you can see what is really going on behind it all. This step is one of the most difficult for some people, who must always be in control of what they're thinking.
Step Four: After observing the mind and becoming detached, you may find some form of inner peace and understand that you are immovable like a young tree in the wind. Though larger trees will be snapped over by great gusts of a tornado or a hurricane, the sapling bends and remains rooted to the ground unmoving. In this way you too you will feel unmoving and solid. Around this sensation you will feel serenity and peace.
These basic steps should take you far on your journey. Additionally, we have several helpful entrainment programs that can take you through the meditation process. Our meditation entrainment therapy actually focuses your brain waves in a way that makes meditation both easier and more rewarding. Be sure to check it out at: http://www.store. unexplainable.net/products/ meditation.php
These are powerful basic steps that will lead you on the path to serenity and oneness with the whole universe. Next time we'll take a look at a few steps toward deeper meditation, and look at some of the more ritual aspects such as the classic and sacred "Ohm" sound.
Thank you for taking the time to read our presentation on Meditation. We're looking forward to tackling the next subject and bringing you closer to inner peace.
See you then,
Today I'd like to talk about the basic steps of meditation. In essence, meditation is a general term that has many different applications. It's an activity where the participant quiets the mind and embraces the power and mystery of the universe in an attempt to reach a higher state of enlightenment. Buddhism, Christianity, Hinduism, Judaism, Jainism, and Taoism are just a few of the religions that practice meditation, but non-religious applications are practiced worldwide as well.
Let's take a look at the aspects of meditation that are accepted by all traditions.
Step One: It's likely your environment is at constant risk of being disrupted by distractions. Turn off the television, shut down your phone, and try to do what you can to reduce jarring noises. If you're in a shared space with people who will likely disrupt your meditation be sure to talk to them ahead of time.
Alternately, you can find a place outside of your home to practice meditation. Parks commonly have the perfect place to find inner peace. Some Universities and Community Centers have places specifically set up for the purpose of meditation. You'd be surprised how common but hidden good peaceful places are. Just be sure to plan ahead and know the location you're going in to. Comfort is key when finding a location. Once you've found your spot, sit in a comfortable position (close your eyes if you wish) and begin step two.
Step Two: Control your breathing. You've probably heard it before, but breathing is one of the absolute most important aspects of meditation. Breathe in slowly and rhythmically letting air fill your lungs. Feel the life essence of the universe drawn into your body as you bring it in. And as you exhale, understand that each exhalation is an opportunity to feel the joys of inhaling more life. Goal oriented people may find it more difficult to meditate at first, and that will manifest in quicker breathing. Understand there is no rush, and that the very activity you are performing is the goal in itself. After understanding this your deep slow rhythmic breathing will fill you with a sense of life and joy.
Step Three: This step is the next level of meditation. Detach yourself from your mind, by observation of your own thoughts. Do not judge your thoughts or try to change them. Just observe. As you observe your thoughts you gain insight into who you really are. You cease to be the mind observing the mind. Your conscious elevates out of the subconscious so you can see what is really going on behind it all. This step is one of the most difficult for some people, who must always be in control of what they're thinking.
Step Four: After observing the mind and becoming detached, you may find some form of inner peace and understand that you are immovable like a young tree in the wind. Though larger trees will be snapped over by great gusts of a tornado or a hurricane, the sapling bends and remains rooted to the ground unmoving. In this way you too you will feel unmoving and solid. Around this sensation you will feel serenity and peace.
These basic steps should take you far on your journey. Additionally, we have several helpful entrainment programs that can take you through the meditation process. Our meditation entrainment therapy actually focuses your brain waves in a way that makes meditation both easier and more rewarding. Be sure to check it out at: http://www.store. unexplainable.net/products/ meditation.php
These are powerful basic steps that will lead you on the path to serenity and oneness with the whole universe. Next time we'll take a look at a few steps toward deeper meditation, and look at some of the more ritual aspects such as the classic and sacred "Ohm" sound.
Thank you for taking the time to read our presentation on Meditation. We're looking forward to tackling the next subject and bringing you closer to inner peace.
See you then,
Gal 2:1-10 Paul continues to establish supremacy of call by Christ, and independence from the other Apostles
Gal 2:1 Then fourteen years after I went up again to Jerusalem with Barnabas, and took Titus with me also. 2And I went up by revelation, and communicated unto them that gospel which I preach among the Gentiles, but privately to them which were of reputation, lest by any means I should run, or had run, in vain. 3But neither Titus, who was with me, being a Greek, was compelled to be circumcised: 4And that because of false brethren unawares brought in, who came in privily to spy out our liberty which we have in Christ Jesus, that they might bring us into bondage: 5To whom we gave place by subjection, no, not for an hour; that the truth of the gospel might continue with you. 6But of these who seemed to be somewhat, (whatsoever they were, it maketh no matter to me: God accepteth no man's person:) for they who seemed to be somewhat in conference added nothing to me: 7But contrariwise, when they saw that the gospel of the uncircumcision was committed unto me, as the gospel of the circumcision was unto Peter; 8(For he that wrought effectually in Peter to the apostleship of the circumcision, the same was mighty in me toward the Gentiles:) 9And when James, Cephas, and John, who seemed to be pillars, perceived the grace that was given unto me, they gave to me and Barnabas the right hands of fellowship; that we should go unto the heathen, and they unto the circumcision. 10Only they would that we should remember the poor; the same which I also was forward to do.
Senin, 25 Juli 2011
meditation
There's lots of different ways to meditate. Each is a different system with broadly the same effect. Check out these different meditation methods to see which suits you best.
Walking meditation
This is of the simplest ways to meditate, although obviously it is not as separate from the remainder of the world as you require to be aware of your surroundings. With a running meditation you pay attention to your feelings & your surroundings. Permit yourself0 minutes or so & if feasible pick a place where you are away from traffic. A local park is lovely. Then go for a delicate walk & take in the area. Notice the smells & sounds & pay attention to what you see.
Breathing meditation
At its simplest, you discover a calm place where you won't be disturbed & start to take deeper breaths than you'd normally take. Breathe in a long, slow, deep breath. If feasible hold it for a second or before releasing it, again slowly. Repeat this over again, at least times & ideally more. You'll find that this is a fast way to bring about a more relaxed state in your body.
Binaural beats meditation
Cosmic meditation
This is the "modern" way to meditate & is the system I personally use regularly. You can purchase this type of meditation & then play it on your CD or MP3 player. You require to discover a place where you won't be disturbed for the length of the track, which is usually 30 to 60 minutes. The track will play a background noise - usually rainfall or music - as well as binaural beats. These beats play slightly different tones, in to each ear. Your brain then tries to resolve the small difference between the tones & it is this which brings out a meditative state with next to no work on your part. This type of meditation is powerful - don't get taken in by its simplicity!
Guided meditation
similar to the binaural beats meditation, this is usually linked to Cosmic Ordering which is a structured type of Napoleon Hill's ideas from Think & Grow Rich. A cosmic meditation usually takes the type of a guided meditation which will get you relaxed & then let you send your current wish or goals list on to the cosmos.
There is a lot of of these obtainable on the net. They usually last between0 & 60 minutes. Usually a guided meditation will start with a relaxation procedure so that you are relaxed & receptive for the main part of the meditation. It will then move on to the actual aim of the meditation, whether this is deep relaxation, healing your body, contacting your higher self or any other aim you have chosen. You can pick a single guided meditation or they are often sold in bundles of several guided meditations.
Whichever way of meditation you pick to make use of, you'll find that it helps to relax you & relieve the stresses & strains that appear to accompany our modern lifestyle.
Editorial Source: http://EzineArticles.com/1048105
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.
A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.
The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.
From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.
Sabtu, 28 Mei 2011
meditation
Mencapai tingkat meditasi terdalam
Memperoleh kejelasan dan wawasan
Pengalaman pikiran-masih damai indah
Sekarang Anda dapat dengan cepat mencapai kedalaman meditasi yang dinyatakan akan waktu bertahun-tahun praktek untuk mencapai. Sync's presisi-rekayasa frekuensi pijat Otak-otak anda masih bahagia menyatakan pikiran damai. Dengan program 87% subjek penelitian yang tidak pernah bermeditasi sebelum mampu memasuki kondisi theta pertama sesi mereka.
Dipandu Meditasi
Kelly Howell memandu Anda membuat penyembuhan Anda sendiri dalam tempat kudus, tempat dimana Anda dapat pergi untuk merevitalisasi inti dari keberadaan Anda. Anda akan belajar bagaimana menghasilkan negara bagian adalah bahwa memelihara kesadaran diri Anda, kreativitas Anda, dan ekspresi dinamis dari kekuatan Anda di dunia.
Deep Meditasi
Benar-benar bebas dari kata-kata yang diucapkan, program ini memberikan kombinasi unik dari frekuensi gelombang otak yang menghasilkan suatu yang luar biasa "mind-awake/body-asleep" negara. Pikiran negatif secara dramatis tersapu oleh kilatan brilian wawasan dan pemahaman sebagai Anda mengalami kedalaman tak terhitung kedamaian batin.
Studi klinis menunjukkan bahwa meditasi theta meningkatkan kreativitas, meningkatkan kognisi, memperdalam persepsi, membantu dalam mengatasi penyalahgunaan zat, dan membangkitkan intuisi. Hanya dalam 30 menit, Anda akan menuai manfaat yang sama kuat master meditasi telah mendokumentasikan selama ribuan tahun. Hasilnya mendalam.
Paket ini nilai 2-CD tambahan mencakup Dipandu Meditasi dan Deep Meditasi dengan harga khusus.
Gelombang Otak dan Meditasi
ScienceDaily (31 Maret 2010) - Lupakan tentang kristal dan lilin, dan tentang duduk dan bernapas dengan cara yang aneh. Meditasi penelitian mengeksplorasi bagaimana otak bekerja ketika kita menahan diri dari konsentrasi, memamah biak dan berpikir disengaja. gelombang otak listrik menunjukkan bahwa aktivitas mental selama meditasi adalah terbangun dan santai.
Lihat Juga:
Kesehatan & Pengobatan
Susunan saraf
Tumor Otak
Penelitian Psikologi
Mind & Brain
Neuroscience
Intelijen
Kerohanian
Referensi
Gelombang alpha
Elektroensefalografi
Fungsional neuroimaging
Meditasi
"Mengingat popularitas dan efektivitas meditasi sebagai cara untuk mengurangi stres dan menjaga kesehatan yang baik, ada kebutuhan mendesak untuk penyelidikan ketat bagaimana hal itu mempengaruhi fungsi otak," kata Profesor Jim Lagopoulos dari Sydney University, Australia. Lagopoulos adalah peneliti utama dari studi bersama antara universitas dan peneliti dari Universitas Norwegia Sains dan Teknologi (NTNU) atas perubahan aktivitas otak listrik selama meditasi nondirective.
Konstan gelombang otak
Apakah kita secara mental aktif, istirahat atau tidur, otak selalu memiliki beberapa tingkat aktivitas listrik. Studi ini dipantau frekuensi dan lokasi gelombang otak listrik melalui penggunaan EEG (electroencephalography). elektroda EEG ditempatkan di lokasi standar kulit kepala menggunakan topi custom-made
Peserta dialami praktisi Acem Meditasi, sebuah metode nondirective dikembangkan di Norwegia. Mereka diminta untuk istirahat, mata tertutup, selama 20 menit, dan untuk bermeditasi selama 20 menit, dalam urutan acak. Kelimpahan dan lokasi lambat untuk gelombang otak cepat listrik (delta, theta, alpha, beta) memberikan indikasi yang baik dari aktivitas otak.
Santai perhatian dengan theta
Selama meditasi, gelombang theta yang paling melimpah di bagian depan dan tengah otak.
"Jenis gelombang mungkin berasal dari perhatian santai yang memonitor pengalaman batin kita. Di sinilah letak perbedaan yang signifikan antara meditasi dan santai tanpa teknik khusus," menekankan Lagopoulos.
"Penelitian sebelumnya telah menunjukkan bahwa gelombang theta menunjukkan relaksasi yang mendalam dan terjadi lebih sering pada praktisi meditasi yang berpengalaman sumber ini. Mungkin bagian depan otak, yang berhubungan dengan pengawasan proses mental lainnya."
"Ketika kita mengukur tenang mental, wilayah ini sinyal ke bagian bawah otak, mendorong respon relaksasi fisik yang terjadi selama meditasi."
Diam pengalaman dengan alpha
gelombang Alpha lebih berlimpah di bagian belakang otak selama meditasi dari selama relaksasi sederhana. Mereka adalah karakteristik istirahat terbangun.
"Jenis gelombang ini telah digunakan sebagai tanda universal relaksasi selama meditasi dan jenis lainnya istirahat," komentar Profesor Øyvind Ellingsen dari NTNU. "Jumlah gelombang alfa meningkat ketika melemaskan otak dari disengaja, tasks.This berorientasi tujuan adalah tanda relaksasi, - tetapi tidak berarti bahwa pikiran tersebut adalah tidak sah."
studi Neuroimaging oleh Malia F. Mason dan rekan kerja di Dartmouth College NH menunjukkan bahwa keadaan istirahat normal otak adalah saat diam pikiran, gambar dan kenangan yang tidak disebabkan oleh input indera atau penalaran disengaja, tetapi muncul secara spontan "dari dalam. "
"Spontan mengembara dari pikiran adalah sesuatu yang Anda menjadi lebih sadar dan akrab dengan ketika Anda bermeditasi," lanjut Ellingsen, yang merupakan praktisi berpengalaman. "Kegiatan ini default otak sering diremehkan Mungkin merupakan semacam pengolahan mental yang menghubungkan berbagai pengalaman dan residu emosi, menempatkan mereka ke dalam perspektif dan meletakkan mereka untuk beristirahat.."
Berbeda dari tidur
Gelombang Delta merupakan karakteristik tidur. Ada delta kecil selama tugas rileks dan meditatif, mengkonfirmasikan bahwa meditasi nondirective berbeda dari tidur.
gelombang Beta terjadi saat otak bekerja pada tugas-tugas berorientasi pada tujuan, seperti perencanaan tanggal atau mencerminkan aktif atas isu tertentu. EEG menunjukkan beberapa gelombang beta selama meditasi dan istirahat.
"Temuan ini menunjukkan bahwa Anda menjauh dari pemecahan masalah baik saat santai dan selama meditasi," kata Ellingsen.
Nondirective versus konsentrasi
Beberapa studi menunjukkan relaksasi yang lebih baik dan manajemen stres dengan teknik meditasi mana Anda menahan diri dari mencoba untuk mengendalikan isi pikiran.
"Metode ini sering digambarkan sebagai nondirective, karena praktisi tidak mengejar secara aktif pengalaman tertentu atau keadaan pikiran Mereka menumbuhkan. Kemampuan untuk mentolerir mengembara spontan pikiran tanpa terlalu banyak terlibat Daripada. Berkonsentrasi pada semakin menjauh dari pikiran stres dan emosi, Anda sederhana membiarkan mereka lewat dengan cara yang mudah. ??"
Ambil pesan rumah
Nondirective meditasi menghasilkan lebih ditandai perubahan pada gelombang otak aktivitas listrik yang berhubungan dengan terjaga, santai perhatian, daripada hanya beristirahat tanpa teknik mental yang spesifik.
Memperoleh kejelasan dan wawasan
Pengalaman pikiran-masih damai indah
Sekarang Anda dapat dengan cepat mencapai kedalaman meditasi yang dinyatakan akan waktu bertahun-tahun praktek untuk mencapai. Sync's presisi-rekayasa frekuensi pijat Otak-otak anda masih bahagia menyatakan pikiran damai. Dengan program 87% subjek penelitian yang tidak pernah bermeditasi sebelum mampu memasuki kondisi theta pertama sesi mereka.
Dipandu Meditasi
Kelly Howell memandu Anda membuat penyembuhan Anda sendiri dalam tempat kudus, tempat dimana Anda dapat pergi untuk merevitalisasi inti dari keberadaan Anda. Anda akan belajar bagaimana menghasilkan negara bagian adalah bahwa memelihara kesadaran diri Anda, kreativitas Anda, dan ekspresi dinamis dari kekuatan Anda di dunia.
Deep Meditasi
Benar-benar bebas dari kata-kata yang diucapkan, program ini memberikan kombinasi unik dari frekuensi gelombang otak yang menghasilkan suatu yang luar biasa "mind-awake/body-asleep" negara. Pikiran negatif secara dramatis tersapu oleh kilatan brilian wawasan dan pemahaman sebagai Anda mengalami kedalaman tak terhitung kedamaian batin.
Studi klinis menunjukkan bahwa meditasi theta meningkatkan kreativitas, meningkatkan kognisi, memperdalam persepsi, membantu dalam mengatasi penyalahgunaan zat, dan membangkitkan intuisi. Hanya dalam 30 menit, Anda akan menuai manfaat yang sama kuat master meditasi telah mendokumentasikan selama ribuan tahun. Hasilnya mendalam.
Paket ini nilai 2-CD tambahan mencakup Dipandu Meditasi dan Deep Meditasi dengan harga khusus.
Gelombang Otak dan Meditasi
ScienceDaily (31 Maret 2010) - Lupakan tentang kristal dan lilin, dan tentang duduk dan bernapas dengan cara yang aneh. Meditasi penelitian mengeksplorasi bagaimana otak bekerja ketika kita menahan diri dari konsentrasi, memamah biak dan berpikir disengaja. gelombang otak listrik menunjukkan bahwa aktivitas mental selama meditasi adalah terbangun dan santai.
Lihat Juga:
Kesehatan & Pengobatan
Susunan saraf
Tumor Otak
Penelitian Psikologi
Mind & Brain
Neuroscience
Intelijen
Kerohanian
Referensi
Gelombang alpha
Elektroensefalografi
Fungsional neuroimaging
Meditasi
"Mengingat popularitas dan efektivitas meditasi sebagai cara untuk mengurangi stres dan menjaga kesehatan yang baik, ada kebutuhan mendesak untuk penyelidikan ketat bagaimana hal itu mempengaruhi fungsi otak," kata Profesor Jim Lagopoulos dari Sydney University, Australia. Lagopoulos adalah peneliti utama dari studi bersama antara universitas dan peneliti dari Universitas Norwegia Sains dan Teknologi (NTNU) atas perubahan aktivitas otak listrik selama meditasi nondirective.
Konstan gelombang otak
Apakah kita secara mental aktif, istirahat atau tidur, otak selalu memiliki beberapa tingkat aktivitas listrik. Studi ini dipantau frekuensi dan lokasi gelombang otak listrik melalui penggunaan EEG (electroencephalography). elektroda EEG ditempatkan di lokasi standar kulit kepala menggunakan topi custom-made
Peserta dialami praktisi Acem Meditasi, sebuah metode nondirective dikembangkan di Norwegia. Mereka diminta untuk istirahat, mata tertutup, selama 20 menit, dan untuk bermeditasi selama 20 menit, dalam urutan acak. Kelimpahan dan lokasi lambat untuk gelombang otak cepat listrik (delta, theta, alpha, beta) memberikan indikasi yang baik dari aktivitas otak.
Santai perhatian dengan theta
Selama meditasi, gelombang theta yang paling melimpah di bagian depan dan tengah otak.
"Jenis gelombang mungkin berasal dari perhatian santai yang memonitor pengalaman batin kita. Di sinilah letak perbedaan yang signifikan antara meditasi dan santai tanpa teknik khusus," menekankan Lagopoulos.
"Penelitian sebelumnya telah menunjukkan bahwa gelombang theta menunjukkan relaksasi yang mendalam dan terjadi lebih sering pada praktisi meditasi yang berpengalaman sumber ini. Mungkin bagian depan otak, yang berhubungan dengan pengawasan proses mental lainnya."
"Ketika kita mengukur tenang mental, wilayah ini sinyal ke bagian bawah otak, mendorong respon relaksasi fisik yang terjadi selama meditasi."
Diam pengalaman dengan alpha
gelombang Alpha lebih berlimpah di bagian belakang otak selama meditasi dari selama relaksasi sederhana. Mereka adalah karakteristik istirahat terbangun.
"Jenis gelombang ini telah digunakan sebagai tanda universal relaksasi selama meditasi dan jenis lainnya istirahat," komentar Profesor Øyvind Ellingsen dari NTNU. "Jumlah gelombang alfa meningkat ketika melemaskan otak dari disengaja, tasks.This berorientasi tujuan adalah tanda relaksasi, - tetapi tidak berarti bahwa pikiran tersebut adalah tidak sah."
studi Neuroimaging oleh Malia F. Mason dan rekan kerja di Dartmouth College NH menunjukkan bahwa keadaan istirahat normal otak adalah saat diam pikiran, gambar dan kenangan yang tidak disebabkan oleh input indera atau penalaran disengaja, tetapi muncul secara spontan "dari dalam. "
"Spontan mengembara dari pikiran adalah sesuatu yang Anda menjadi lebih sadar dan akrab dengan ketika Anda bermeditasi," lanjut Ellingsen, yang merupakan praktisi berpengalaman. "Kegiatan ini default otak sering diremehkan Mungkin merupakan semacam pengolahan mental yang menghubungkan berbagai pengalaman dan residu emosi, menempatkan mereka ke dalam perspektif dan meletakkan mereka untuk beristirahat.."
Berbeda dari tidur
Gelombang Delta merupakan karakteristik tidur. Ada delta kecil selama tugas rileks dan meditatif, mengkonfirmasikan bahwa meditasi nondirective berbeda dari tidur.
gelombang Beta terjadi saat otak bekerja pada tugas-tugas berorientasi pada tujuan, seperti perencanaan tanggal atau mencerminkan aktif atas isu tertentu. EEG menunjukkan beberapa gelombang beta selama meditasi dan istirahat.
"Temuan ini menunjukkan bahwa Anda menjauh dari pemecahan masalah baik saat santai dan selama meditasi," kata Ellingsen.
Nondirective versus konsentrasi
Beberapa studi menunjukkan relaksasi yang lebih baik dan manajemen stres dengan teknik meditasi mana Anda menahan diri dari mencoba untuk mengendalikan isi pikiran.
"Metode ini sering digambarkan sebagai nondirective, karena praktisi tidak mengejar secara aktif pengalaman tertentu atau keadaan pikiran Mereka menumbuhkan. Kemampuan untuk mentolerir mengembara spontan pikiran tanpa terlalu banyak terlibat Daripada. Berkonsentrasi pada semakin menjauh dari pikiran stres dan emosi, Anda sederhana membiarkan mereka lewat dengan cara yang mudah. ??"
Ambil pesan rumah
Nondirective meditasi menghasilkan lebih ditandai perubahan pada gelombang otak aktivitas listrik yang berhubungan dengan terjaga, santai perhatian, daripada hanya beristirahat tanpa teknik mental yang spesifik.